![WODwell on Twitter: "1 min of work at each of the 5 stations - for 3 rds. Move immediately to the next station after 1 min. 1 point per rep: https://t.co/EhqZvJV6cs #labordayworkout # WODwell on Twitter: "1 min of work at each of the 5 stations - for 3 rds. Move immediately to the next station after 1 min. 1 point per rep: https://t.co/EhqZvJV6cs #labordayworkout #](https://pbs.twimg.com/media/EhS0MQRWAAAig9s.jpg)
WODwell on Twitter: "1 min of work at each of the 5 stations - for 3 rds. Move immediately to the next station after 1 min. 1 point per rep: https://t.co/EhqZvJV6cs #labordayworkout #
Crossfit WOD Journal: Crossfit Workout Journal WOD Logbook Exercise Planner Cross Training Tracking Diary WOD Book Track 200 WODs 130 | conceptair.co.za
CrossFit Canvas - Today's CrossFit Workout is a leg burner for sure!! Starting with the Back Squat + Back Rack Reverse Lunge Superset in the strength piece into a quick fast paced
![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod workout Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod workout](https://i.pinimg.com/736x/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)