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Dumbbell Cross Body Hammer Curl (Version 2) (female)
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Cross-body hammer curl instructions and video | Weight Training Guide | Arm workout, Biceps workout, Biceps
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How to Hammer Curl: Techniques, Benefits, Variations
How to do the cross body hammer curl
STANDING ALTERNATING DUMBBELL CROSS BODY HAMMER CURL | EXERCISE DATABASE & LIBRARY | BODYBUILDING MOTIVATION - video Dailymotion
Tip: Cross-Body Hammer Curl
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
Cross Body Hammer Curl Tutorial (Pinwheel Curls)
Best exercises for bigger arms
Cross Body Hammer Curl: How to do, Benefits, Muscles Worked
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Target Training - Cross-Body Dumbbell Hammer Curls | MUSCLE INSIDER
Alternate cross body hammer curl | Stiff leg deadlift, Hammer curls, Full body hiit workout
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Cross Body Hammer Curls
Add a New Dimension To Your Arms With Dumbbell Hammer Curls
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Dumbbell Cross Body Hammer Curl (Version 2) – Workouts Official
Athlean-X's Jeff Cavaliere Shows Off the Cross-Body Reverse Curl
Cross-body hammer curl instructions and video | Weight Training Guide
